MENTAL HEALTH RESOURCES
If you or someone you know exhibits symptoms of mental illness,
we hope you will reach out to the various resources available in our community:
HOTLINES and WEBSITES
Crisis Help:
Ventura County 24/7 Crisis Line:
866.998.2243 or text 988
Statewide:
CalHope Line: 833.317.HOPE
calhope.org
Coalition for Family Harmony:
Emergency HotLine: 800.300.2181
thecoalition.org
Local Support:
NAMI Ventura County
805.500.NAMI
namiventura.org
Childhelp National
Child Abuse Hotline:
800.422.4453
childhelp.org
PODCASTS
The Huberman Lab
Psychology Unplugged
Found My Fitness by Rhonda Patrick
Tara Brach Podcast
APPS
Headspace
Breathe
Smiling Mind
Calm
BetterHelp
BOOKS
FOR ADULTS
“No Bad Parts”
by Richard C. Schwartz
“A hit trauma guide with a fresh model—practical steps to heal by embracing all your parts.”
“The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture”
by Gabor Maté with Daniel Maté
“A powerful bestseller that redefines ‘normal’ by linking trauma to everyday struggles—offers hope and practical wisdom for healing in a stressed-out world.”
“The Body Keeps the Score”
by Bessel van der Kolk
“A groundbreaking exploration of how trauma affects the body and mind, with practical recovery insights. Widely praised by therapists and readers.”
“What Happened To You?”
by Dr. Bruce D. Perry and Oprah Winfrey
“A heartfelt bestseller blending trauma science with stories—unlocks resilience with practical insights.”
FOR KIDS
“The Color Monster”
by Anna Llenas
(Ages 3-7)
“A vibrant picture book about a monster sorting his mixed-up feelings, teaching kids to name emotions.”
“Hey Warrior”
by Karen Young
(Ages 6-12)
“Explains anxiety as a brain’s overprotective “warrior,” with fun illustrations and coping tips.”
“When Sadness Is at Your Door”
by Eva Eland
(Ages 3-7)
“A gentle picture book personifying sadness as a visitor, encouraging kids to sit with it.”
“Wishing Wellness: A Workbook for Children of Parents with Mental Illness”
by Lisa Holloway
(Ages 6-12)
“An interactive workbook with activities to help kids understand and cope with a parent’s mental illness.”
“I’m Not Alone: A Teen’s Guide to Living with a Parent Who Has a Mental Illness”
by Michelle and DeAnne Sherman
“A teen must-have with real stories and tools to cope with a parent’s mental illness.